As the Covid-19 pandemic subsides, many are looking for ways to enjoy nature again. Hiking is a great way to stay healthy and explore new trails. There are many adventurous spots in Malaysia to de-stress while surrounded by nature.
When planning a hike, it’s important to have the right preparation. Here are five essential things to consider:
Obtain a permit
Before embarking on your hike, it is essential to obtain a permit which acts as a “passport” to enter the jungle. It is mandatory in some forest reserves and it also helps park rangers locate missing hikers in case of emergency. Permits can be obtained online or at a counter and fees range from RM5 depending on the state. Remember to apply for the permit at least one week before the hike.
Packing the right attire
Malaysia’s weather can be unpredictable, so be prepared for the possibility of rainfall and pack a raincoat. Wear sports leggings to avoid leeches, if trekking through muddy areas. A good pair of hiking shoes with proper grip is also important to avoid slips and falls. Additionally, a lightweight backpack is useful for carrying essentials.
Fueling your body
Eating a hearty breakfast and packing healthy snacks such as energy bars or fruits is important to keep your energy levels up throughout the hike. Isotonic drinks also boost energy. For a fun twist, pack a mini stove to cook a simple meal while taking in the views.
Basic first aid kit
A basic first aid kit is a must-have in case of injuries or insect bites. You can purchase a mini first aid kit or assemble your own.
Hike with company
Hiking is more enjoyable with the right company, it’s a great boost to mental health and a fun workout amidst the beauty of nature. Don’t forget to share your experience on social media.
